How to UTILIZE & BEAT Catastrophizing

Why does the same problem feel impossible when you're in the middle of it—and obvious once you're on the other side? In this episode, we discuss why your brain magnifies threats under stress, how a spinning top can teach you to wobble without falling, and a simple gratitude twist on the 54321 grounding technique to pull yourself back to the present.

Intro Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com

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Overheard by National Geographic: "Rats vs. Humans: A Love Story"